Heart-Healthy


  • Introducing Your Heart-Healthy Lineup

    Kellogg's® Heart Healthy Selection™ cereals are a good source of fiber and provide "good for your heart" nutrition. They are nine tasty ways to keep your heart healthy.

    heart healthy

    To Your Health

    As part of a healthy breakfast, cereal is a delicious and nutritious way to help lower total cholesterol levels.

    bkg_article_frame

    Fantastic Fiber

    Sure, cereals high in fiber can help with digestion – but did you know fiber is also great for your heart?

    While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

    bkg_article_frame
  • Take Care of Your Heart

    In an average lifetime the heart, a muscle about the size of a fist, will pump about 1 million barrels of blood.

    Cholesterol deposits and inflammation in the arteries and veins can narrow and weaken them, making it harder and less efficient for the heart to pump blood

    Maintaining a healthy heart is about managing the risk factors that you can control. So love your heart by eating the right foods and exercising daily.

    Facts About Fiber

    Fiber cereals such as Kellogg's® All-Bran®, Raisin Bran®, and FiberPlus® can help start you off on a fiber-ful path each morning, providing at least 5 grams of fiber.

    Discover more about

    the benefits of breakfast

    bkg_article_frame

    Kellogg's Raisin Bran® Cereal

    Kellogg's Raisin Bran® cereal is a delicious balance of crispy, wheat bran flakes and plump, juicy raisins. A healthy start to your day never tasted so good

    While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

    bkg_article_frame
  • Heart Disease by the Numbers

    Did you know? Heart disease is the leading cause of death in the United States.

    Every year about 785,000 Americans have their first heart attack. Another 470,000 who have already had one or more heart attacks have another heart attack.

    It's never too late to change. A well balanced diet that includes cereal such as a Kellogg's® Heart Healthy Selection™ can help decrease your risk for heart disease.

    Reduce Your Risk

    Increased dietary fiber is found to be consistently associated with a reduced risk of chronic health problems and a lower risk of death from chronic disease.

    bkg_article_frame

    Kellogg's® Smart Start® Cereal

    Start your morning with great-tasting Smart Start® cereal. It's a tasty way to be good to your heart.

    While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

    bkg_article_frame
  • What Can You Do

    If you are in good health, now is the best time to think about taking action toward your future health goals.

    Taking even small steps toward change is not only easier on you, but also easier to maintain. Work on one risk factor at a time, and celebrate each victory, whether it's big or small.

    Always consult your personal physician before making any changes in your diet or exercise routine. Your physician may refer you to health professionals who can help you design and start your own health management plan.

    Heart-Healthy Tips

    Eat a healthy diet

    Maintain a healthy weight

    Exercise regularly

    Don't smoke

    Limit alcohol use

    bkg_article_frame

    Kellogg's FiberPlus® Cereal

    Kellogg's FiberPlus® cereal offers a delicious and easy way to get 25 grams of whole grains per serving every morning.

    Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats may reduce the risk of heart disease. One serving of this cereal provides 1 gram of this soluble fiber.

    bkg_article_frame
  • Start Each Morning Heart-Healthy

    A Kellogg's® Heart Healthy Selection™ cereal breakfast will help you start each day on a heart-healthy path.

    Our heart-healthy cereals provide "good for your heart" nutrition that is low in saturated fat and cholesterol, and high in fiber. Plus insoluble fiber, such as wheat bran fiber, helps support digestive health.

    So make breakfast the most important meal of the day – again – with a Kellogg's® Heart Healthy Selection™.

    A Heart-Healthy Breakfast

    Did you know? Consuming cereal fiber is associated with a reduced risk of heart disease.

    bkg_article_frame

    Kellogg's® All-Bran® Cereal

    Get yourself on a plan to get more fiber in your life. A daily serving of All-Bran® cereal keeps you feeling like new!

    While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

    bkg_article_frame